Dr.M.S.Kamal

Top 10 Important Tips(Most Crucial for Obese BMI) Consult a healthcare professional for personalized weight management . Follow a structured calorie-controlled diet . Engage in daily physical activity , starting with low-impact exercises . Avoid sugary drinks and high-calorie snacks . Increase intake of vegetables, fruits, and whole grains . Include lean protein to preserve muscle mass . Monitor weight and waist circumference weekly. Limit processed and fast foods . Practice mindful eating and avoid emotional eating . Prioritize 7–8 hours of quality sleep each night. Supportive Tips (11–20) Break long periods of sitting by taking short walks. Incorporate strength or resistance training 2–3 times per week. Plan meals in advance to avoid unhealthy choices. Use smaller plates to control portion size . Drink plenty of water throughout the day. Avoid late-night meals and snacks. Reduce alcohol consumption. Include healthy fats...

Top 10 Important Tips(1 - 10): Reduce portion sizes and avoid overeating . Increase daily physical activity – aim for at least 45 minutes. Cut down on sugary drinks and sodas. Limit intake of fried and high-fat foods . Eat more vegetables, fruits, and whole grains . Include lean protein in every meal to maintain muscle mass . Avoid late-night snacking . Drink plenty of water throughout the day. Get 7–8 hours of quality sleep each night. Track your weight and waistline regularly. Supportive Tips (11–20) Walk or cycle short distances instead of driving. Incorporate strength training 2–3 times per week. Plan meals in advance to avoid unhealthy choices. Replace refined carbs with whole grains. Use smaller plates to control serving size. Eat slowly and mindfully to avoid overeating. Reduce alcohol consumption. Limit processed snacks and fast foods. Include healthy fats like olive oil , nuts, and avocado. Practice stres...

Top 10 Important (1 - 10): Maintain a balanced diet with fruits, vegetables, lean protein , and whole grains . Exercise regularly for at least 30 minutes, such as walking, jogging, or cycling. Drink 8–10 glasses of water daily to stay hydrated. Monitor your weight weekly to prevent unwanted changes. Avoid processed foods , including sugary, fried, and high-calorie snacks . Include fiber-rich foods to help digestion and maintain a healthy weight. Get 7–8 hours of quality sleep each night. Limit alcohol and sugary drinks to reduce unnecessary calories. Manage stress through yoga , meditation , or relaxation techniques . Schedule regular health check-ups to track your overall health. Supportive Tips (11–20) Choose home-cooked meals over restaurant food. Include healthy fats like olive oil , avocado , and nuts . Take the stairs instead of using the elevator. Snack on fruits or nuts instead of unhealthy options. Practice portion control ...

Most Important Tips (1–10): Eat more frequently – Have 5–6 small meals daily. Add high-calorie foods – Milk, eggs, nuts, ghee , banana, sweet potato . Include protein in every meal – Chicken, fish, eggs, pulses , soybeans , milk. Drink milk and smoothies – Milkshake, lassi , fruit smoothie. Eat at fixed times – Don’t delay breakfast, lunch, dinner. Add healthy fats – Olive oil, coconut oil, ghee, peanut butter . Avoid junk but eat energy foods – Dates, nuts, dry fruits instead of chips & soda. Exercise regularly – Light weight training or yoga increases appetite. Reduce stress – Stress lowers appetite; try meditation , deep breathing . Sleep well – 7–8 hours daily helps body grow. Supportive Tips (11–20): Eat breakfast daily – Boosts energy and appetite. Snack smart – Nuts, cheese, peanut butter with bread. Drink enough water – Improves digestion and hunger. Don’t skip meals – Missing meals worsens underweight. Add frui...

  🩺 Kidney Stone: Symptoms, Diagnosis, and Treatment Kidney stone (urinary stone) is a very common urological problem worldwide. If not diagnosed and treated early, it can lead to severe pain, urinary obstruction, infection, and even kidney damage. Many people ask —  how do I know if I have a kidney stone?  Let’s explore the symptoms, diagnostic tests, treatment options, and prevention tips. 🔹 Symptoms of Kidney Stone (Kidney Stone Symptoms) The most common  urinary stone symptoms  include: Sudden severe  flank pain  (pain in the side or lower back) Pain radiating to the groin, lower abdomen, or genitals Blood in urine ( Hematuria ) Burning sensation during urination ( Burning urination ) Frequent urge to urinate but with little output Nausea, vomiting, sometimes fever Complete blockage of urine flow in severe cases 👉 These are the key  kidney stone symptoms  that should never be ignored. 🔹 Diagnosis of Kidney Stone (Kidney Stone Diagnosi...

  🩺 কিডনি স্টোন (Kidney Stone): লক্ষণ, ডায়াগনোসিস ও চিকিৎসা কিডনি বা ইউরিনারি স্টোন ( Urinary Stone ) একটি খুবই সাধারণ ইউরোলজিক সমস্যা। সঠিক সময়ে শনাক্ত ও চিকিৎসা না করলে এটি তীব্র ব্যথা, প্রস্রাবে বাধা ও কিডনি ড্যামেজ পর্যন্ত ঘটাতে পারে। অনেকেই প্রশ্ন করেন —  কিভাবে বুঝব আমার কিডনিতে স্টোন আছে?  চলুন জেনে নেই কিডনি স্টোনের লক্ষণ থেকে শুরু করে ডায়াগনোসিস ও চিকিৎসা পর্যন্ত বিস্তারিত। 🔹 কিডনি স্টোনের লক্ষণ (Kidney Stone Symptoms) কিডনি বা ইউরিনারি স্টোনের সবচেয়ে সাধারণ লক্ষণগুলো হলো: হঠাৎ শুরু হওয়া তীব্র  কোমর বা পেটের দুই পাশের পেশীতে  ব্যথা ( Flank pain ) ব্যথা কুঁচকি, তলপেট বা যৌনাঙ্গের দিকে ছড়িয়ে পড়া প্রস্রাবে রক্ত আসা ( Hematuria ) প্রস্রাবের সময় জ্বালা ( Burning urination ) বারবার প্রস্রাবের চাপ অনুভূত হওয়া কিন্তু অল্প পরিমাণ প্রস্রাব হওয়া বমি বমি ভাব, বমি বা কখনো জ্বর প্রস্রাব হঠাৎ বন্ধ হয়ে যাওয়া (Obstruction) 👉 এগুলো হলো সবচেয়ে গুরুত্বপূর্ণ  kidney stone symptoms  এবং  urinary stone symptoms । 🔹 কিডনি স্টোন নির্ণয় (Kidney Stone Diagnosis...